Weigh In record (no journal entry) for 10 November 2016
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229.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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427 kcal
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Fat: 18.75g | Prot: 19.50g | Carb: 28.35g.
Breakfast: Tangerine, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Anheuser-Busch Budweiser Light Beer. Snacks/Other: Feta Cheese, Diamond of California Chopped Walnuts, Dole Spring Mix Salad. more...
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losing 11.2 lb a week
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cconnolly86's weight history
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