Weigh In record (no journal entry) for 10 November 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1312 kcal
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Fat: 80.53g | Prot: 64.88g | Carb: 94.17g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises (5), Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Red Delicious Apples. more...
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steady weight
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