Weigh In record (no journal entry) for 10 November 2016
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1093 kcal
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Fat: 78.32g | Prot: 80.19g | Carb: 23.80g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Espinafre, Sadia Linguiça Fininha. Dinner: Sadia Salame tipo Italiano, Queijo Parmesão (Ralado), Berinjela, Ovo Frito sem Gordura. more...
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losing 6.2 lb a week
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Vini lima's weight history
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