Weigh In record (no journal entry) for 10 November 2016
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
2022 kcal
|
Fat: 75.30g | Prot: 81.48g | Carb: 262.45g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Cebollas, Castaño Pan Rallado, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo Italiano, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Manzana. Dinner: Heidi Grand'or Almonds, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Jumbo Granola Frutos del Bosque. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Arcor Galletas Bon o Bon. more...
|
|
2323 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Bathing - 14 minutes, Standing - 2 hours and 8 minutes, Showering - 22 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 53 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|