Weigh In record (no journal entry) for 10 November 2016
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2108 kcal
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Fat: 73.59g | Prot: 122.68g | Carb: 246.78g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Lucerne Ricotta Cheese 7%, Skotidakis Tzatziki, Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: Cadbury Dairy Milk. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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