Weigh In record (no journal entry) for 08 January 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1096 kcal
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Fat: 58.18g | Prot: 52.76g | Carb: 98.61g.
Breakfast: Extra Light Olive Oil, Green Peppers, Onions, Italian Sweet Creme Creamer, Egg White. Lunch: Almond Breeze Unsweetened Vanilla Milk, Multi-Grain Sandwich Thins, Kale, Cherry Tomatoes. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Chunky Blue Cheese Creamy Yogurt Dressing. Snacks/Other: Light & Fit Yogurt - Lemon, Extra Virgin Olive Oil, Extra Light Olive Oil, Air Popped Popcorn. more...
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losing 7.0 lb a week
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