Weigh In record (no journal entry) for 08 January 2012
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179.8 lb
Lost so far: 3.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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302 kcal
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Fat: 8.05g | Prot: 4.28g | Carb: 55.00g.
Breakfast: Amaretto Coffee Creamer, coffee (k-cup). Lunch: silk almond milk, quaker raisin oatmeal. more...
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losing 1.4 lb a week
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sinnan's weight history
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