Weigh In record (no journal entry) for 10 November 2016
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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856 kcal
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Fat: 31.30g | Prot: 42.15g | Carb: 100.05g.
Lunch: Notenbrood, Gerookt of Gezouten Spek. Dinner: Stokbrood, Lasagne met Vlees. more...
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losing 1.5 lb a week
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