Weigh In record (no journal entry) for 08 January 2012
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2263 kcal
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Fat: 58.96g | Prot: 83.91g | Carb: 349.18g.
Breakfast: Lite Syrup, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Sea Gummies Omega-3 with DHA, Vermont Maple Syrup Oatmeal. Lunch: Gala Apples, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Whipped Light Cream, Berries, Angelfood Cake, Lite raspberry walnut vinaigrette dressing, Red Tomatoes , Red Leaf Lettuce, French Fried Onions, Honey Dijon Mustard, Hawaiian Marinade, Gala Apples, Pork Chop, Cornbread Stuffing. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Lemon. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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