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BrkfstAtTiffs
Journal
08 Jan 12
BrkfstAtTiffs's Journal, 08 January 2012
BrkfstAtTiffs's Profile
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Weigh In record (no journal entry) for 08 January 2012
149.8 lb
Lost so far:
16.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
504 kcal
Fat: 32.05g | Prot: 30.60g | Carb: 27.03g.
Breakfast:
Grapefruit.
Lunch:
Cashew Nuts, Honey Roasted Cashew Nuts.
Dinner:
Pork Chop, Sliced Ham (Regular, Approx. 11% Fat).
more...
1855 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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