Weigh In record (no journal entry) for 08 January 2012
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2083 kcal
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Fat: 93.12g | Prot: 107.88g | Carb: 212.12g.
Breakfast: whole milk, banana, cherry jam, raw sugar, coffee, margarine, linseed bread. Lunch: cooking spray, mushrooms, bacon, cherry tomatoes, eggs. Dinner: strawberries, cantaloupe, sweet chilli sauce, hoisin sauce, chicken wings and drumette, rib eye steak. Snacks/Other: cherry jam, margarine, linseed bread, whole milk, raw sugar, coffee, jatz, camembert cheese. more...
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2826 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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