Weigh In record (no journal entry) for 08 January 2012
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1246 kcal
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Fat: 49.05g | Prot: 55.33g | Carb: 151.26g.
Breakfast: Tuna Salad on Wheat Sandwich. Lunch: 1% Fat Milk, French Vanilla Shake Mix. Dinner: Peanut Butter and Jelly Sandwich with Applesauce (Kids). more...
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losing 2.3 lb a week
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rjorgy44's weight history
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