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alferreira
Journal
10 Nov 16
alferreira's Journal, 10 November 2016
alferreira's Profile
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Weigh In record (no journal entry) for 10 November 2016
200.2 lb
Lost so far:
3.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
55 kcal
Fat: 0.00g | Prot: 5.40g | Carb: 7.80g.
Breakfast:
Molico Iogurte Morango Zero Gorduras (200ml).
more...
3033 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours.
more...
losing 2.1 lb a week
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alferreira's weight history
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