Weigh In record (no journal entry) for 10 November 2016
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1277 kcal
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Fat: 78.03g | Prot: 64.96g | Carb: 62.80g.
Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Простоквашино Творог 2%, Вкусный День Ряженка 2,5%, Мёд. Lunch: Ашан Гранат, Каждый День Огурцы Маринованные, Сосиски Молочные, Гречка Отварная. Dinner: Castello Сыр с Голубой Плесенью, Шампанское, Азбука Вкуса Салат с Креветками. more...
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2111 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours. more...
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losing 9.3 lb a week
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