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Jamaikawaii
Journal
10 Nov 16
Jamaikawaii's Journal, 10 November 2016
Jamaikawaii's Profile
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Weigh In record (no journal entry) for 10 November 2016
218.0 lb
Lost so far:
46.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1113 kcal
Fat: 46.26g | Prot: 46.42g | Carb: 127.54g.
Breakfast:
Aldi Körniger Frischkäse, Pflaumen, Mehrkornbrot.
Lunch:
Penny Markt Saure Sahne, Dovgan Pelmeni mit Putenfleisch.
Dinner:
Milbona Schlagsahne, Gemüse, Spaghetti.
Snacks/Other:
Lorenz Fun Pop's - Paprika, J. D. Gross Belgische Mini Pralinen.
more...
2537 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 45 minutes.
more...
gaining 3.1 lb a week
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