Weigh In record (no journal entry) for 10 November 2016
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1431 kcal
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Fat: 23.98g | Prot: 59.00g | Carb: 236.10g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Melocotones, Judías Verdes, Papa Cocida, Pechuga de Pavo, Macarrones. Dinner: Carrefour Canónigo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2208 kcal
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Activities & Exercise:
Driving - 50 minutes, caminar - 35 minutes, Housework - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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