Weigh In record (no journal entry) for 04 February 2010
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2010:
|
1293 kcal
|
Fat: 36.04g | Prot: 52.99g | Carb: 206.32g.
Breakfast: weight control maple & brown sugar. Lunch: honey wheat pretzels, sugar free jello, Fat Free Fruit Yogurt. Dinner: provolone cheese, turkey, Flatbread. Snacks/Other: kelloggs fiber plus, TLC Cookie - Oatmeal Dark Chocolate, chocolate chip cookie, diet snapple green tea, Dried Apple. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clandis's weight history
|