Weigh In record (no journal entry) for 10 November 2016
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1125 kcal
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Fat: 50.72g | Prot: 39.95g | Carb: 105.46g.
Breakfast: Banane, Bio Village Son d'avoine, Oeuf, Elephant Infusion Bio Verveine Menthe. Lunch: McDonald's Salade Pâtes Mozzarella. Dinner: Carrefour Sélection Chocolat Noir aux Écorces d'Orange, Clémentines, Knorr Légumes du Potager Moulinés BIO, Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra, Huile Végétale de Colza, Salade Verte. Snacks/Other: Elephant Thé Fruit Rouge, Café. more...
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2049 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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