Weigh In record (no journal entry) for 08 January 2012
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334.4 lb
Lost so far: 48.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1988 kcal
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Fat: 40.00g | Prot: 82.73g | Carb: 361.34g.
Breakfast: Vanilla Yogurt (Lowfat), Vanilla Almond Cereal, breakfast sandwich. Lunch: Cheese Flavored Baked Snack Crackers, Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Garlic Bread, Rigatoni. Snacks/Other: Deep Chocolate Vitatops, Iced Mocha (Venti). more...
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losing 11.5 lb a week
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jklauda's weight history
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