ErnieKoala 's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012

211.4 lb Lost so far: 0.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

462 kcal

Fat: 11.49g | Prot: 16.46g | Carb: 68.80g. Breakfast: Gourmet Fruits, Milk. more...

2527 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

ErnieKoala 's weight history