Weigh In record (no journal entry) for 10 November 2016
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1427 kcal
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Fat: 48.15g | Prot: 50.63g | Carb: 188.80g.
Breakfast: Bresso Bresso mit Meersalz, Gut & Günstig Toastkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker, Mühlen Gold Steinofenbrötchen. Dinner: McDonald's Pommes Frites (Mittel), Vegetarischer Döner. Snacks/Other: Kaffee mit Milch. more...
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gaining 6.2 lb a week
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