Litegal1's Journal, 08 January 2012

164.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 23.61g | Prot: 37.00g | Carb: 149.19g.   Breakfast: maple syrup, french toast, grapefruit, water, coffee. Lunch: pork and beans, diet coke, Tilapia Fish Cakes. Dinner: whipped cream, frozen yogurt, banana, water, Cheerios, milk. Snacks/Other: water, pear. more...

2336 kcal

Activities & Exercise: Ping pong - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...