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Dieta niskowęglowodanowa
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2456 kcal
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Fat: 176.04g | Prot: 153.64g | Carb: 55.96g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko, Masło. Lunch: Śledź Wędzony. Dinner: Piątnica Twaróg Sernikowy Mielony, Pomidory, Światowid Salami Ser w Plastrach. Snacks/Other: Piątnica Twaróg Sernikowy Mielony, Mleczna Dolina Śmietanka do Kawy, Decomorreno Kakao, Melon. more...
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4130 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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