GBKoeberg's Journal, 10 November 2016

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Slowly but surely ☺

278.9 lb Lost so far: 32.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2016:

1441 kcal

Fat: 79.32g | Prot: 124.02g | Carb: 66.97g. Breakfast: Cappuccino. Lunch: Biltong, Woolworths Beef Samoosas. Dinner: Cauliflower Rice, Rogan Josh. more...

4357 kcal

Activities & Exercise: Driving - 1 hour, Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...

losing 3.5 lb a week