Weigh In record (no journal entry) for 08 January 2012
|
173.5 lb
Lost so far: 32.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
999 kcal
|
Fat: 36.51g | Prot: 34.85g | Carb: 104.50g.
Lunch: Butter, plum jam, toast . Dinner: Cabbage, Cabbage, Roast Potatoes, pork chop. Snacks/Other: Cappuccino, Tea (Brewed), 2% Fat Milk, Coffee (Brewed From Grounds), Zinfandel Wine. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellabystarlight's weight history
|