Weigh In record (no journal entry) for 08 January 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1976 kcal
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Fat: 90.68g | Prot: 78.56g | Carb: 219.41g.
Breakfast: Tea (Brewed), White Bread, Baked Beans. Lunch: Peaches, Tasty Cheese, Honey Mustard, Tomatoes, English Leg Ham, White Bread. Dinner: Barbecued Beef Shortribs (with Sauce), Feta Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Plums, Peaches. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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