Weigh In record (no journal entry) for 10 November 2016
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1773 kcal
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Fat: 69.83g | Prot: 94.61g | Carb: 146.88g.
Breakfast: Woolworths Lemon Poppy Seed Muffins, Herbalife Formula 1 Shake Mix. Lunch: Ina Paarman's Pepper Sauce, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Pita Bread, Mrs. H. S. Balls Original Chutney, Mayonnaise, Woolworths Lean Beef Mince. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.2 lb a week
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