Weigh In record (no journal entry) for 09 November 2016
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1219 kcal
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Fat: 40.20g | Prot: 58.41g | Carb: 93.14g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Woolworths Cottage Pie. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.9 lb a week
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