Weigh In record (no journal entry) for 10 November 2016
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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366 kcal
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Fat: 23.75g | Prot: 12.14g | Carb: 28.24g.
Breakfast: Butter, Grated Cheddar Cheese, Snowflake Easymix Bran Muffin. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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