maneshadslv's Journal, 10 November 2016

186.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 38.94g | Prot: 63.56g | Carb: 131.30g.   Breakfast: Cooked Fish, Cooked Mung Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Brown Rice, P.F. Chang's Coconut Curry Vegetables, Fish Curry. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Green Tea, Coffee with Milk. more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...