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yep
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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749 kcal
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Fat: 26.05g | Prot: 24.65g | Carb: 105.86g.
Breakfast: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Lunch: Great Value Whole Wheat Rotini, Fresh Pork Sausage, Benita Diced Tomatoes with Green Chiles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Muir Glen Fire Roasted Diced Tomatoes, Hunt's Diced Tomatoes (No Salt Added). Dinner: Golden Delicious Apples, Maple Grove Farms Fat Free Honey Dijon Dressing, Publix Red Bell Pepper, Great Value Deli Style Sliced Swiss Cheese, Organic Girl Baby Spring Mix. Snacks/Other: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 3.5 lb a week
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