Weigh In record (no journal entry) for 09 November 2016
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193.6 lb
Lost so far: 15.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1832 kcal
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Fat: 48.29g | Prot: 146.15g | Carb: 213.49g.
Breakfast: Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, Bananas, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Starbucks Flat White (Grande), Starbucks Roma Tomato & Mozzarella Sandwich. Dinner: Cary's Sugar Free Low Calorie Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Lite Soy Sauce, Broccoli, White Rice. Snacks/Other: 22 Days Almond Butter Chocolate Chip. more...
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2563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Standing - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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