Weigh In record (no journal entry) for 09 November 2016
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198.8 lb
Lost so far: 10.4 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1827 kcal
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Fat: 100.44g | Prot: 115.58g | Carb: 121.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Market Pantry Cheddar Cheese Balls, Egg, Land O' Frost Premium Oven Roasted Turkey Breast, Our Family Taco Blend Cheese. Dinner: Saputo Crumbled Blue Cheese, Our Family Taco Blend Cheese, Dole Endless Summer Salad Kit, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, M&M's Peanut Butter M&M's, WonderSlim Pudding/Shake - Chocolate Cream. more...
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2528 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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