Dr. Martín's Journal, 29 October 2016

Weigh In record (no journal entry) for 29 October 2016

204.1 lb Lost so far: 25.1 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2016:

395 kcal

Fat: 12.43g | Prot: 8.71g | Carb: 65.98g. Breakfast: Café Espresso, Naranjas, Betabel, Cuernitos. more...

2936 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Dr. Martín's weight history