Weigh In record (no journal entry) for 08 January 2012
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200.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1093 kcal
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Fat: 30.56g | Prot: 77.56g | Carb: 133.79g.
Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Tomatoes, Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned). Dinner: Ketchup, Green Peas (Frozen), Plaice Fillet, Bulgur (Cooked), Yellow Sweet Corn. Snacks/Other: Almonds, Green Tea. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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