Weigh In record (no journal entry) for 08 January 2012
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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910 kcal
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Fat: 38.44g | Prot: 63.24g | Carb: 78.10g.
Breakfast: water, BROWNIES. Lunch: MUGNUM ICE CREAM, VEGGIES, TIGER PRAWN, LAMB CHOP, pasta. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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