Weigh In record (no journal entry) for 05 February 2010
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275.6 lb
Lost so far: 33.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1550 kcal
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Fat: 50.67g | Prot: 114.59g | Carb: 165.80g.
Breakfast: Forme No Fat Tropical Fruite. Lunch: roast beef, tomato, Carrot, beetroot, margarine, lettuce, multigrain bread. Dinner: potato, brocol, asparagus, mushrooms, sirloin. Snacks/Other: banana, isowhey French VAnilla, milk, tuna, nectarine, apple. more...
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4182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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