Weigh In record (no journal entry) for 02 November 2016
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174.4 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1949 kcal
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Fat: 62.32g | Prot: 116.15g | Carb: 229.24g.
Breakfast: Pan de Muerto. Lunch: Turin Conejos, Zaaschila Salsa Chipotle-Creamy Salsa Spread, Heinz Catsup, Kraft Singles Menos Grasa, Isadora Frijoles Bayos Bajos en Grasa, Pechuga de Pollo sin Piel, Ochoa Tortilla de Maíz. Dinner: Consomé de Pollo, Aceite Vegetal, La Huerta Mezcla Juliana, Queso Romano Rallado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Señor Cactus Totopos de Nopal, Kraft Velveeta Chessy Bowls Chicken Chili Cheese Mac. Snacks/Other: Pan de Muerto, Gamesa Mini Mamut, Kellogg's Rice Krispies Treats, General Mills Fiber One Brownies, Espinacas, La Huerta Fresas Congeladas, Apio, Sandía, Pepino (con Cáscara). more...
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losing 0.3 lb a week
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