Weigh In record (no journal entry) for 09 November 2016
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195.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1573 kcal
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Fat: 129.06g | Prot: 57.09g | Carb: 63.38g.
Breakfast: Macadamia Nuts, The Laughing Cow Light Cheese Spread. Lunch: Peaches, Chobani Plain Low Fat 2% Greek Yogurt, Avocado, Boiled Egg. Dinner: Milk (Whole Milk), Melrose Coconut Oil Virgin Coldpressed, The Laughing Cow Light Cheese Spread, Scrambled Egg. more...
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losing 0.7 lb a week
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