Weigh In record (no journal entry) for 07 January 2012
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1728 kcal
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Fat: 98.19g | Prot: 61.95g | Carb: 119.69g.
Lunch: taco chips, Taco chicken salad, chile relleno. Dinner: spaghetti sauce, spaghetti squash, brussels sprouts, Pinot Noir, sugar plum tomato, water, fish oil carlson. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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