Weigh In record (no journal entry) for 09 November 2016
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147.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1326 kcal
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Fat: 41.43g | Prot: 90.84g | Carb: 151.03g.
Breakfast: Caldo de Cana, Parmalat Leite Semidesnatado, Pão Francês. Lunch: Filé de Frango Grelhado, Tomates, Couve Refogada. Dinner: Lacta Chocolate Ao Leite, Creme Chantilly, Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé), Carrefour Uva sem Sementes, Laranja Pêra, Tomates, Filé de Frango Grelhado. Snacks/Other: Pão Francês, Itambé Leite Semidesnatado. more...
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1733 kcal
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Activities & Exercise:
Pilates - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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