Weigh In record (no journal entry) for 09 November 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1319 kcal
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Fat: 52.96g | Prot: 126.10g | Carb: 80.69g.
Breakfast: Tine Kremost Pepper, Valio PRO Feel Cottage Cheese + Kvarg. Lunch: Svarta Oliver, Fetaost, Tomater, Gurka (med Skal), ICA Tunna Skivor av Rökt Kalkon. Dinner: Vitt Ris, ICA Tunna Skivor av Rökt Kalkon, Kokt Ägg. Snacks/Other: Gouda eller Edamer Ost, Gurka (med Skal). more...
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2695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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