Weigh In record (no journal entry) for 09 November 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1837 kcal
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Fat: 62.31g | Prot: 72.23g | Carb: 250.74g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Soy Milk. Lunch: Tangerine, Kroger Breakfast Sausage Links, Cooked Spinach (from Fresh), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Kroger Breakfast Sausage Links, Egg. Dinner: Hanover Chicken Corn Soup, Hanover Chicken Corn Soup, Cooked Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Publix Red Seedless Grapes, Tangerine, Yakult Yakult, Oreo Mini Chocolate Sandwich Cookies. more...
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steady weight
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