Weigh In record (no journal entry) for 09 November 2016
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159.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1153 kcal
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Fat: 62.42g | Prot: 70.91g | Carb: 79.24g.
Breakfast: Coffee with Cream, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Cherry. Lunch: Sukhi's Coconut Curry Chicken. Dinner: Lance Toasty Crackers with Real Peanut Butter, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2395 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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