CJCroft's Journal, 04 February 2010

243.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 58.84g | Prot: 53.43g | Carb: 277.32g.   Breakfast: Special K Cereal Bars - Strawberry, Fruit Loops Cereal, Water, 100% Orange Juice. Lunch: Multi Grain Cheerios, 100% Apple Juice (10 oz Bottle), Milk (Nonfat), Fudge Shoppe Grasshopper. Dinner: Healthy Request Homestyle Chicken Noodle, Chicken Breast Pattie (breaded fully cooked), Marinara Pasta Sauce, White American Cheese Singles, Stone Ground Wheat Bread. Snacks/Other: Restaurant Style Tortilla Rounds, Zesty Pineapple Mango Salsa. more...

3630 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Standing - 4 hours and 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...