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maitozac
Journal
09 Nov 16
maitozac's Journal, 09 November 2016
maitozac's Profile
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Weigh In record (no journal entry) for 09 November 2016
141.7 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
1317 kcal
Fat: 47.97g | Prot: 59.01g | Carb: 164.37g.
Breakfast:
Bananas, Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3.
Lunch:
Pinkberry Mochi, America's Choice Natural Almonds, Menchies P.B.'S Cup Frozen Yogurt.
Dinner:
Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Green String Beans (from Fresh), Omaha Steaks Ground Beef Burgers.
Snacks/Other:
Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Cosmos Creations Salted Caramel.
more...
2028 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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