Weigh In record (no journal entry) for 04 November 2016
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141.7 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1491 kcal
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Fat: 71.84g | Prot: 73.56g | Carb: 151.79g.
Breakfast: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Kraft Singles Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut Butter, Bananas. more...
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gaining 2.8 lb a week
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