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CarbAbuser
Journal
09 Nov 16
CarbAbuser's Journal, 09 November 2016
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Weigh In record (no journal entry) for 09 November 2016
192.2 lb
Lost so far:
89.4 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
1417 kcal
Fat: 128.00g | Prot: 60.69g | Carb: 10.23g.
Breakfast:
Scrambled Egg, Bacon, PVL MCT Oil, Espresso Coffee, Water.
Dinner:
Butter (Salted), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless).
more...
2600 kcal
Activities & Exercise:
Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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