Weigh In record (no journal entry) for 09 November 2016
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241.0 lb
Lost so far: 16.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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514 kcal
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Fat: 18.25g | Prot: 13.79g | Carb: 75.68g.
Breakfast: Au Bon Pain Oatmeal (Medium). Snacks/Other: Truffles, Kroger Cheese on Cheese Crackers. more...
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gaining 0.0 lb a week
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