Weigh In record (no journal entry) for 09 November 2016
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1416 kcal
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Fat: 24.21g | Prot: 44.65g | Carb: 223.86g.
Breakfast: Kölln Knusper Joghurt Zitrone, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Salami im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Meine Mahlzeit Linseneintopf. Dinner: Pommes Frites, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Weinschorle, Spezi Spezi, Orangenlimonade. more...
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2658 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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